Facts & Figures

THE GOOD STUFF
What's in it
  • Oats, pumpkin seeds, dried cranberries, shredded coconut, sliced almonds, cashews, sunflower seeds, pecan pieces, sesame seeds, chia seeds, cinnamon
  • Sweetened with 100% Canadian maple syrup and natural honey. No refined sugar. No corn syrup. No artificial sweeteners.
  • Real vanilla extract, not flavouring
  • No preservatives, no additives, no fillers
  • Contains tree nuts (almonds, cashews, pecans), sesame seeds, and coconut. Made in my kitchen which is not a nut-free facility.
How it's made
  • Small-batch, handmade in Victoria BC
  • Every batch makes just 12 jars
  • Made with whole, premium ingredients you can see and taste in every handful
How long it lasts
  • Vacuum sealed in a 1L mason jar
  • Unopened: Up to 12 months
  • Opened: 4 to 6 weeks (store in a cool, dry place with the lid on tight)
Where to keep it
  • Kitchen counter
  • Cottage pantry
  • Your kid's locker
  • The car (the "jar in the car" is a member favourite... no one gets hangry)
  • Your desk at work
What to eat it with
  • Greek yogurt and a banana (the classic)
  • Straight out of the jar (it's how I eat it!)
  • On top of ice cream
  • Mixed into oatmeal
  • As a topping on smoothie bowls
  • By the handful at 3pm when you need it most
Why it's good for you
  • Pumpkin seeds: One of the best natural sources of magnesium, which supports heart health, bone strength, blood pressure, and sleep. Also rich in zinc and plant-based protein.
  • Oats: Loaded with beta-glucan, a soluble fibre proven to lower cholesterol, support heart health, and keep blood sugar steady. A solid source of iron and B vitamins.
  • Chia seeds: Packed with omega-3 fatty acids, fibre, protein, calcium, and antioxidants. Two tablespoons deliver 10g of fibre alone.
  • Almonds: High in vitamin E (a powerful antioxidant), magnesium, and heart-healthy monounsaturated fats.
  • Cashews: Rich in magnesium, phosphorus, and zinc. Good source of plant-based protein.
  • Pecans: High in antioxidants and healthy fats that support heart health.
  • Cranberries: Loaded with polyphenol antioxidants and vitamin C.
  • Sesame seeds: One of the highest plant sources of iron. Also rich in calcium.
  • Sunflower seeds: Excellent source of vitamin E and selenium.
  • Coconut: Provides healthy medium-chain fats and fibre.
  • Cinnamon: Anti-inflammatory properties and may help regulate blood sugar.
  • Canadian maple syrup and natural honey: Both contain antioxidants and anti-inflammatory compounds. Maple syrup is a low-glycemic natural sweetener. No refined sugar, no corn syrup, no artificial anything.